Every Monday from 3 Feb- 8 June  (except school and public holidays)
1:30pm to 2:30pm

Learn to notice subtle tensions in your daily life and find ways to deal with them effectively. This will help to improve your well-being and brings many additional healthy benefits such as reducing anxiety. This is a GOLD event suitable for seniors. Bookings essential. To book phone Lyndi from The Community Place on 0435 626 154. Meet at reception.